Imagine sitting down to a bowl filled with vibrant colors and bold flavors. This Grilled Chicken and Street Corn Bowl is not just a meal; it’s a fiesta in a dish! Perfect for those warm summer nights or whenever you crave something fresh and filling. Plus, with the combination of juicy chicken and sweet corn, your taste buds are in for a treat.
This recipe is a celebration of the classic street corn flavors, but with a protein-packed twist. The creamy, tangy sauce drizzled on top brings everything together, creating a delightful balance of textures and tastes. Whether you’re looking for a quick weeknight dinner or a dish to impress your friends, this bowl fits the bill.
What’s great about this recipe is its versatility. You can customize it with your favorite toppings, and it’s perfect for meal prep! Enjoy it fresh, or take it on the go for a delicious lunch.
Vibrant Ingredients for a Flavorful Experience
This bowl is a visual feast, featuring a variety of colorful ingredients that not only please the eyes but also tantalize the taste buds.
At the base, the fluffy quinoa provides a wholesome foundation. It’s rich in protein and fiber, making it a nutritious choice. The juicy grilled chicken slices add a savory depth, perfectly seasoned with spices.
Adding to the mix, sweet corn brings a delightful pop of sweetness. Each bite is enhanced by creamy avocado slices, which offer a smooth texture that contrasts beautifully with the other components. To finish it off, crumbled feta lends a tangy flavor that ties all the elements together.
Aromatic Marinade for Grilled Chicken
The secret to succulent grilled chicken lies in the marinade. Combining chili powder and garlic powder with salt and pepper infuses the chicken with rich flavors.
Allowing the chicken to marinate for at least thirty minutes is essential. This not only enhances the taste but also ensures that the chicken remains juicy during cooking. When grilled to perfection, the chicken develops a lovely char that elevates the overall flavor profile.
Assembly: Creating Your Colorful Bowl
Assembling the bowl is both an art and a science. Start with a generous scoop of cooked quinoa as the base. Then, layer the sliced grilled chicken over the quinoa, followed by a hearty portion of sweet corn.
Next, add the creamy avocado slices, which not only enhance the taste but also contribute to a pleasing visual appeal. Sprinkle crumbled feta on top to introduce a delightful salty crunch.
Fresh Garnishes for Enhanced Flavor
Fresh herbs can elevate any dish, and in this bowl, chopped cilantro does just that. Its bright, herbal notes complement the other ingredients and add a refreshing finish.
For an extra touch of flavor, consider a drizzle of creamy dressing, which enhances the dish without overpowering it. The addition of lime wedges on the side allows diners to add a splash of citrus, brightening each bite.
Perfect for Any Occasion
This Grilled Chicken and Street Corn Bowl is incredibly versatile. It can be served as a satisfying lunch, a light dinner, or even at a summer gathering with friends.
Its vibrant colors and fresh flavors make it an appealing option for meal prep too. You can easily scale the ingredients to make multiple servings, ensuring that you have delicious meals ready to go throughout the week.
Nutritional Benefits in Every Bite
Not only is this bowl a delight for the senses, but it also offers a balanced nutritional profile. With a good mix of protein from the chicken, healthy fats from the avocado, and carbs from the quinoa and corn, it makes for a well-rounded meal.
Each serving is packed with essential nutrients while remaining relatively low in calories. This balance makes it an excellent choice for anyone looking to nourish their body without sacrificing flavor.
Delicious Grilled Chicken and Street Corn Bowl
This Grilled Chicken and Street Corn Bowl combines tender grilled chicken, sweet corn, and a variety of fresh toppings. It’s a satisfying dish that bursts with flavor, making it perfect for lunch or dinner.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups sweet corn (grilled or canned)
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked rice or quinoa
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh cilantro
- 1 avocado, sliced
- Lime wedges for serving
- Creamy dressing (optional, for drizzling)
Instructions
- Marinate the Chicken: In a bowl, combine chicken breasts with chili powder, garlic powder, salt, and pepper. Let it marinate for at least 30 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill chicken for 6-7 minutes on each side or until fully cooked. Remove and let it rest before slicing.
- Prepare the Corn: If using fresh corn, grill it until charred; if using canned, drain and warm it up.
- Assemble the Bowl: In a bowl, layer cooked rice or quinoa, sliced grilled chicken, sweet corn, avocado, and crumbled feta cheese.
- Garnish: Top with chopped cilantro and a drizzle of creamy dressing if desired. Serve with lime wedges on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 550kcal
- Fat: 25g
- Protein: 40g
- Carbohydrates: 45g
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Natasha is a dedicated mother of four boys, living in the beautiful islands of Hawaii. With over 20 years of experience in the medical field, she has spent her career caring for others, but recently discovered a new passion—blogging. A foodie at heart, she loves experimenting in the kitchen and exploring new recipes, sharing her culinary adventures with others. Whether she’s writing about her experiences, discovering hidden gems in Hawaiian cuisine, or balancing the joys of motherhood, she embraces every moment with creativity and enthusiasm.