Hawaiian Style Beef Stew with Tropical Flavors

Imagine a dish that combines tender beef with a medley of vibrant vegetables, all infused with the sweet and savory notes of tropical flavors. This Hawaiian style beef stew is not just a meal; it’s a culinary escape to the islands, bringing warmth and comfort to your table. It’s perfect for family gatherings or a cozy night in.

This stew is a delightful way to experience the essence of Hawaiian cuisine. With ingredients that blend well together, every bite offers a taste of the islands, making it a standout dish for any occasion. Whether you’re a seasoned cook or just starting, you’ll find this recipe easy to follow and immensely rewarding.

The rich, hearty flavor of the beef melds beautifully with the sweetness of pineapple and the umami of soy sauce, creating a taste that is both comforting and exotic.

Heartwarming Ingredients

The Hawaiian style beef stew is crafted from an array of enticing ingredients that bring both flavor and nourishment. At its core, tender chunks of beef chuck form the foundation of this dish, simmering to achieve a satisfying tenderness that complements the vibrant vegetables.

Among the vegetables, potatoes add a natural heartiness that contrasts beautifully with the savory elements. The addition of carrots and celery introduces a pop of color and freshness, enhancing the dish’s visual appeal while providing a satisfying crunch.

Cooking Techniques for Flavorful Results

Creating this stew involves a few essential cooking techniques that elevate the dish. Start by browning the beef in vegetable oil, which locks in the juices and adds depth to the overall flavor profile. Next adding Worcestershire sauce adds a little kick of flavor. This step is crucial as it sets the stage for the aromatic ingredients that follow.

Next, sautéing onions and garlic releases their natural oils and enhances their flavors, creating a fragrant base. This combination forms a lovely aromatic foundation that will infuse the stew during the long simmering process.

The Simmering Process

After combining all the ingredients, including the 2 cans of tomato sauce and 2 cans of water, the mixture is brought to a boil before reducing the heat to a gentle simmer. This slow cooking method is where the magic happens.

As the stew simmers, the flavors meld together beautifully. It allows the beef to become tender. The longer you let it simmer, the more the flavors develop, offering a taste that transports you straight to the islands. Vegetables can be added during the final 30 minutes of simmering.

Garnishing and Serving Suggestions

Once the stew is ready, it’s time for the final touches. A sprinkle of chopped green onions adds a burst of freshness and a nice color contrast against the hearty stew. This simple garnish not only enhances the presentation but also contributes an extra layer of flavor.

For serving, consider pairing the stew with steamed rice or crusty bread. Both options allow you to soak up the rich broth, ensuring you don’t miss any of the delicious flavors in each bowl. A slice of pineapple on the side ties in the tropical elements, making every bite feel like a little getaway.

Nutritional Insights

This dish isn’t just about flavor; it also provides a substantial nutritional profile. With approximately 350 calories per serving, it offers a balanced meal that includes protein from the beef and a variety of vitamins from the vegetables.

The potatoes contribute essential carbohydrates for energy, while the healthy fats from the cooking oil help absorb fat-soluble vitamins. This stew embodies a comforting meal that satisfies both the palate and the body’s nutritional needs.

Creating Your Own Hawaiian Experience

Making Hawaiian style beef stew at home allows you to bring a taste of the islands into your kitchen. The combination of sweet, savory, and umami flavors creates a complex dish that can be enjoyed year-round. Its hearty nature makes it especially comforting on cooler days, but it’s delightful any time.

Feel free to customize the ingredients based on personal preferences or seasonal availability. This flexibility makes the recipe approachable for all skill levels, inviting everyone to create their own version of this beloved dish.

Delicious Hawaiian Style Beef Stew Recipe

This Hawaiian style beef stew features succulent chunks of beef simmered to perfection with colorful carrots, celery and potatoes, and fresh pineapple. The result is a hearty, flavorful dish that is both satisfying and nourishing.

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 1 tablespoon vegetable oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cans tomato sauce
• 2 cans of water (use the tomato sauce can)
• 2 medium potatoes, peeled and cubed
• 1 celery, chopped
• 2 carrots, sliced
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt, adjust to taste
• Chopped green onions for garnish

Instructions

1. Brown the Beef: In a large pot, heat the vegetable oil over medium-high heat. Add the beef cubes and brown on all sides. Remove and set aside.
2. Sauté the Aromatics: In the same pot, add the chopped onion and garlic. Sauté until fragrant and the onion is translucent.
3. Combine Ingredients: Return the beef to the pot and add 2 cans of tomato sauce and 2 cans of water, black pepper, and salt.
4. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the beef is tender and the flavors meld together.
5. Add potatoes during the last 30 minutes of simmering and add the carrots and celery during the last 20 minutes of simmering
6. Serve: Ladle the stew into bowls and garnish with chopped green onions. Enjoy hot with steamed rice or crusty bread.

Cook and Prep Times

• Prep Time: 20 minutes
• Cook Time: 2 hours
• Total Time: 2 hours 20 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 350kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 25g