Looking for a healthy breakfast or snack that won’t disappoint? These high protein blueberry muffins are the answer! Packed with protein and bursting with juicy blueberries, they provide the perfect start to your day or a delicious pick-me-up during the afternoon slump.
These muffins are not just delicious; they’re also a smart choice for anyone looking to maintain a healthy lifestyle. Each bite is a delightful blend of sweet and tangy flavors, making them an ideal choice for both kids and adults alike. You can enjoy them guilt-free as a wholesome treat!
Whether you’re prepping for a busy week or just need a quick and healthy snack, these muffins are easy to make and incredibly satisfying.
Delightful Blueberry Muffins for a Healthy Breakfast
These high protein blueberry muffins embody a balance of health and flavor, making them an excellent choice for a healthy breakfast or snack.
With a combination of whole wheat flour and protein powder, these muffins provide a substantial amount of protein in each serving.
They are perfect for anyone looking to enjoy a wholesome treat that keeps energy levels steady throughout the day. Bursting with juicy blueberries, these muffins are not just nourishing, but they also add a deliciously sweet and tangy twist to your morning routine.
The Nutritional Benefits
These blueberry muffins are not just a delightful indulgence; they are also rich in nutrients.
Each muffin offers a well-rounded profile, merging protein with the natural sweetness of blueberries. This combination creates a satisfying snack that aligns with a healthy lifestyle.
With only 150 calories per muffin, they fit seamlessly into most dietary plans, allowing you to enjoy a treat without the guilt.
Key Ingredients for a Wholesome Treat
The ingredients used in these muffins are thoughtfully selected to promote both flavor and nutrition.
Whole wheat flour serves as a healthier alternative to traditional flour, contributing fiber and nutrients.
Greek yogurt adds creaminess while boosting the protein content, making each muffin even more satisfying. Coupled with rolled oats, honey or maple syrup, and plenty of fresh blueberries, these muffins are a delightful blend of health and taste.
Easy Preparation Steps
Baking these muffins is a straightforward process that anyone can master.
From preheating the oven to filling the muffin tin, each step is simple and quick, requiring only about 15 minutes of prep time.
Mixing the wet and dry ingredients separately before combining them ensures a fluffy texture, while gently folding in the blueberries helps maintain their shape and flavor.
Cooling and Serving Suggestions
Once baked to a golden brown, allowing the muffins to cool on a wire rack enhances their texture.
They can be enjoyed warm or stored for later, making them a convenient snack to grab on the go.
For a wholesome breakfast scene, consider serving these muffins with a glass of milk and a bowl of fresh blueberries. This combination not only enhances the flavor but also reinforces the health benefits.
Perfect for Any Time of Day
These high protein blueberry muffins are versatile enough to be enjoyed at any time of the day.
Whether as a quick breakfast, a post-workout snack, or a delightful addition to a brunch spread, they cater to various occasions and preferences.
With their balance of protein and natural sweetness, these muffins are bound to become a favorite in your household, satisfying cravings while contributing to your health goals.
High Protein Blueberry Muffins Recipe
These blueberry muffins are moist, fluffy, and loaded with protein, making them a great option for a healthy breakfast or snack. With the natural sweetness of blueberries and the addition of protein-rich ingredients, they are both satisfying and nutritious.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup protein powder (vanilla or unflavored)
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup honey or maple syrup
- 1/4 cup milk (dairy or non-dairy)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup fresh or frozen blueberries
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
- Mix the Wet Ingredients: In a large bowl, whisk together the Greek yogurt, honey (or maple syrup), milk, eggs, and vanilla extract until well combined.
- Combine Dry Ingredients: In another bowl, mix the whole wheat flour, protein powder, rolled oats, baking powder, baking soda, and salt.
- Combine Both Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to over-mix.
- Fold in Blueberries: Gently fold in the blueberries until evenly distributed in the batter.
- Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake: Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. Enjoy them warm or store them in an airtight container.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 150kcal
- Fat: 3g
- Protein: 8g
- Carbohydrates: 25g